{"id":2706,"date":"2016-10-28T16:14:36","date_gmt":"2016-10-28T14:14:36","guid":{"rendered":"http:\/\/www.carethy.es\/consejos\/?p=2706"},"modified":"2023-02-20T18:56:33","modified_gmt":"2023-02-20T16:56:33","slug":"las-causas-la-anemia-ferropenica","status":"publish","type":"post","link":"https:\/\/www.carethy.es\/consejos\/otros\/las-causas-la-anemia-ferropenica\/","title":{"rendered":"Las causas de la anemia ferrop\u00e9nica"},"content":{"rendered":"<p>Descubre <strong>las causas de la anemia ferrop\u00e9nica<\/strong>, sus s\u00edntomas y que es exactamente para saber como eliminarla.<\/p>\n<h2>\u00bfQue es la anemia ferrop\u00e9nica?<\/h2>\n<p>La <strong>anemia ferrop\u00e9nica<\/strong> se produce cuando el cuerpo no dispone de suficiente hierro\u00a0en sangre para producir la cantidad necesaria de gl\u00f3bulos rojos sanos. Los gl\u00f3bulos rojos se encargan\u00a0de transportar oxigeno a todos los tejidos de tu cuerpo. Sus s\u00edntomas m\u00e1s comunes son:<\/p>\n<h3>S\u00edntomas de la anemia ferrop\u00e9nica<\/h3>\n<ul>\n<li>Dolores de cabeza<\/li>\n<li>Cansancio frecuente<\/li>\n<li><a href=\"https:\/\/www.carethy.es\/nutricion-suplementos\/c_suplementos_vistamemoriaconcentracion\">Dificultad de concentraci\u00f3n y pensamiento<\/a><\/li>\n<li>U\u00f1as quebradizas<\/li>\n<li>V\u00e9rtigos que se intensifican al levantarte<\/li>\n<li>Dolor e hinchaz\u00f3n de lengua<\/li>\n<li>Palidez<\/li>\n<\/ul>\n<p>Aunque existen otros menos habituales estos son los <strong>s\u00edntomas de anemia ferrop\u00e9nica <\/strong>pueden variar en intensidad pero se encuentran en casi todas las personas que la padecen.<\/p>\n<p>Veamos ahora sus causas para estar un paso m\u00e1s cerca de la soluci\u00f3n:<\/p>\n<h2>Causas de anemia ferrop\u00e9nica<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-2682\" title=\"anemia ferrop\u00e9nica\" src=\"http:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_348290120-FILEminimizer-1024x683.jpg\" alt=\"anemia ferrop\u00e9nica\" width=\"720\" height=\"480\" srcset=\"https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_348290120-FILEminimizer-1024x683.jpg 1024w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_348290120-FILEminimizer-300x200.jpg 300w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_348290120-FILEminimizer-768x512.jpg 768w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_348290120-FILEminimizer-540x360.jpg 540w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_348290120-FILEminimizer.jpg 1152w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>En casi todos los\u00a0casos existen 3 causas habituales:<\/p>\n<ol>\n<li>Poco hierro en la dieta: Normalmente por un cambio en la alimentaci\u00f3n. Solucionarlo es tan f\u00e1cil como incluir alimentos con este mineral recuerda que carnes rojas, mariscos o vegetales de hoja verde son alimentos ricos en hierro.<\/li>\n<li>Problemas de absorci\u00f3n del <a href=\"https:\/\/www.carethy.es\/nutricion-suplementos\/c_suplementos_sistemadigestivo75196\">aparato digestivo<\/a>: Tu tracto digestivo e intestinal puede tener problemas para absorber ciertos nutrientes sin importar cuanto ingieras en tu dieta. Cuando tu estomago o tracto intestina no absorbe el hierro se produce la<strong> anemia ferrop\u00e9nica<\/strong>. Las causas m\u00e1s comunes son enfermedad celiaca y enfermedades o cirug\u00edas de estomago.<\/li>\n<li>Aumento de perdidas de sangre: Flujos menstruales abundantes (en mujeres) son la principal raz\u00f3n. El embarazo donde el beb\u00e9 absorbe parte de lo que ingiere la madre y cirug\u00edas o enfermedades de estomago.<\/li>\n<\/ol>\n<p>Lo mejor para paliar\u00a0<strong>s\u00edntomas de anemia por falta de hierro<\/strong>\u00a0es aumentar el\u00a0<a href=\"https:\/\/www.carethy.es\/nutricion-suplementos\/s_vitaminas-minerales\">hierro<\/a> en tu dieta. Si tras poco d\u00edas no mejoran acude a tu m\u00e9dico, sabr\u00e1 mejor que nadie que hacer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre las causas de la anemia ferrop\u00e9nica, sus s\u00edntomas y que es exactamente para saber como eliminarla. \u00bfQue es la anemia ferrop\u00e9nica? La anemia ferrop\u00e9nica se produce cuando el cuerpo no dispone de suficiente hierro\u00a0en sangre para producir la cantidad necesaria de gl\u00f3bulos rojos sanos. Los gl\u00f3bulos rojos se encargan\u00a0de transportar oxigeno a todos los&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las causas de la anemia ferrop\u00e9nica | Carethy<\/title>\n<meta name=\"description\" content=\"Conoce los s\u00edntomas y causas de la anemia ferrop\u00e9nica adem\u00e1s de en que se caracteriza este trastorno para mejorarlo cuanto antes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carethy.es\/consejos\/otros\/las-causas-la-anemia-ferropenica\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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