{"id":2659,"date":"2016-10-28T16:08:12","date_gmt":"2016-10-28T14:08:12","guid":{"rendered":"http:\/\/www.carethy.es\/consejos\/?p=2659"},"modified":"2017-01-27T17:15:00","modified_gmt":"2017-01-27T15:15:00","slug":"como-saber-si-tengo-sintomas-de-anemia","status":"publish","type":"post","link":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/","title":{"rendered":"C\u00f3mo saber si tengo s\u00edntomas de anemia"},"content":{"rendered":"<p>Aprende a identificar los <strong>s\u00edntomas de <a href=\"http:\/\/www.carethy.es\/dietetica-nutricion\/s_oligoelementos-minerales\">anemia<\/a><\/strong> m\u00e1s comunes para saber si la padeces y solucionarla\u00a0r\u00e1pidamente.<\/p>\n<p>Lo primero que debes saber es que los <strong>signos de anemia<\/strong> pueden variar de m\u00e1s suaves a m\u00e1s intensos y que, no en todas las personas aparecer\u00e1n los mismos.<\/p>\n<p>A continuaci\u00f3n ver\u00e1s <strong>los signos de anemia m\u00e1s comunes<\/strong>. Si tu o alg\u00fan ser querido sufr\u00eds\u00a0varios, la soluci\u00f3n ser\u00eda\u00a0incrementar el hierro en la dieta y\/o acudir a un doctor:<\/p>\n<h2>S\u00edntomas de anemia<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-2661 alignnone\" title=\"s\u00edntomas de anemia\" src=\"http:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_167917808-FILEminimizer-1024x683.jpg\" alt=\"s\u00edntomas de anemia\" width=\"720\" height=\"480\" srcset=\"https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_167917808-FILEminimizer-1024x683.jpg 1024w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_167917808-FILEminimizer-300x200.jpg 300w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_167917808-FILEminimizer-768x512.jpg 768w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_167917808-FILEminimizer-540x360.jpg 540w, https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_167917808-FILEminimizer.jpg 1152w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<ul>\n<li>Cansancio: Al no disponer de\u00a0suficiente hemoglobina para\u00a0transportar\u00a0oxigeno a los tejidos el cuerpo se siente cada vez m\u00e1s cansado.<\/li>\n<li>V\u00e9rtigos: Durante todo el d\u00eda que\u00a0se intensifican al levantarte (Por la ma\u00f1ana o tras mucho tiempo en reposo)<\/li>\n<li>Fr\u00edo en manos y pies: Debidos a problemas circulatorios.<\/li>\n<li>Dolor en el pecho: Al no disponer de hemoglobina suficiente, tu coraz\u00f3n trabaja el doble para transportar\u00a0la cantidad reducida de oxigeno en tu sangre.<\/li>\n<li>Hinchaz\u00f3n de lengua: Acompa\u00f1ado de dolor y en ocasiones de cambio en su tonalidad.<\/li>\n<li>U\u00f1as quebradizas<\/li>\n<li>S\u00edndrome de piernas inquietas: Se caracteriza por la incapacidad de la persona de tener ambas piernas quietas, apareciendo ante los dem\u00e1s como nerviosas. Suele acompa\u00f1arse de dificultades para conciliar el sue\u00f1o.<\/li>\n<li>Heces sangrantes: Debido a sangrado intestinal, uno de los <strong>s\u00edntomas de anemia<\/strong> m\u00e1s graves.<\/li>\n<li>Sangrado vaginal: En momentos inesperados o\u00a0un flujo mentrual exagerado pueden significar <strong>signos de anemia<\/strong>.<\/li>\n<\/ul>\n<h2>Signos de anemia en ni\u00f1os<\/h2>\n<p>La <strong>anemia<\/strong> es m\u00e1s dif\u00edcil de detectar en ni\u00f1os que en adultos. Si el peque\u00f1o padece problemas de conducta junto a perdida de apetito y retraso en el crecimiento o desarrollo puede padecer <strong>anemia<\/strong>.<\/p>\n<p>Lo ideal si ves varios de estos s\u00edntomas es incrementar el <a href=\"http:\/\/www.carethy.es\/dietetica-nutricion\/s_sistema-circulatorio\">hierro<\/a> en la dieta.<\/p>\n<p>Recuerda: carnes rojas, mariscos y verduras verdes son ricas en hierro. Si aun as\u00ed los <strong>s\u00edntomas de\u00a0anemia<\/strong>\u00a0persisten es aconsejable acudir al m\u00e9dico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprende a identificar los s\u00edntomas de anemia m\u00e1s comunes para saber si la padeces y solucionarla\u00a0r\u00e1pidamente. Lo primero que debes saber es que los signos de anemia pueden variar de m\u00e1s suaves a m\u00e1s intensos y que, no en todas las personas aparecer\u00e1n los mismos. A continuaci\u00f3n ver\u00e1s los signos de anemia m\u00e1s comunes. Si&#8230;<\/p>\n","protected":false},"author":6,"featured_media":2689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo saber si tengo s\u00edntomas de anemia | Carethy<\/title>\n<meta name=\"description\" content=\"Descubre los s\u00edntomas de anemia m\u00e1s comunes e identifica si los padeces para solucionar tu problema lo m\u00e1s r\u00e1pido posible\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo saber si tengo s\u00edntomas de anemia | Carethy\" \/>\n<meta property=\"og:description\" content=\"Descubre los s\u00edntomas de anemia m\u00e1s comunes e identifica si los padeces para solucionar tu problema lo m\u00e1s r\u00e1pido posible\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/\" \/>\n<meta property=\"og:site_name\" content=\"Consejos Carethy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/carethyES\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-28T14:08:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-27T15:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_375891628-FILEminimizer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1155\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"monika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"monika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/\",\"url\":\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/\",\"name\":\"C\u00f3mo saber si tengo s\u00edntomas de anemia | Carethy\",\"isPartOf\":{\"@id\":\"https:\/\/www.carethy.es\/consejos\/#website\"},\"datePublished\":\"2016-10-28T14:08:12+00:00\",\"dateModified\":\"2017-01-27T15:15:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.carethy.es\/consejos\/#\/schema\/person\/07fdf670d8375543fe443553acd19536\"},\"description\":\"Descubre los s\u00edntomas de anemia m\u00e1s comunes e identifica si los padeces para solucionar tu problema lo m\u00e1s r\u00e1pido posible\",\"breadcrumb\":{\"@id\":\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/#breadcrumb\"},\"inLanguage\":\"es-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.carethy.es\/consejos\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo saber si tengo s\u00edntomas de anemia\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.carethy.es\/consejos\/#website\",\"url\":\"https:\/\/www.carethy.es\/consejos\/\",\"name\":\"Consejos Carethy\",\"description\":\"Consejos para el balance de la salud y el bienestar\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.carethy.es\/consejos\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es-ES\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.carethy.es\/consejos\/#\/schema\/person\/07fdf670d8375543fe443553acd19536\",\"name\":\"monika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-ES\",\"@id\":\"https:\/\/www.carethy.es\/consejos\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a0f6bfb620f5474875053d9d117d0af3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a0f6bfb620f5474875053d9d117d0af3?s=96&d=mm&r=g\",\"caption\":\"monika\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo saber si tengo s\u00edntomas de anemia | Carethy","description":"Descubre los s\u00edntomas de anemia m\u00e1s comunes e identifica si los padeces para solucionar tu problema lo m\u00e1s r\u00e1pido posible","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/","og_locale":"es_ES","og_type":"article","og_title":"C\u00f3mo saber si tengo s\u00edntomas de anemia | Carethy","og_description":"Descubre los s\u00edntomas de anemia m\u00e1s comunes e identifica si los padeces para solucionar tu problema lo m\u00e1s r\u00e1pido posible","og_url":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/","og_site_name":"Consejos Carethy","article_publisher":"https:\/\/www.facebook.com\/carethyES\/","article_published_time":"2016-10-28T14:08:12+00:00","article_modified_time":"2017-01-27T15:15:00+00:00","og_image":[{"width":1155,"height":768,"url":"https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_375891628-FILEminimizer.jpg","type":"image\/jpeg"}],"author":"monika","twitter_card":"summary_large_image","twitter_misc":{"Written by":"monika","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/","url":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/","name":"C\u00f3mo saber si tengo s\u00edntomas de anemia | Carethy","isPartOf":{"@id":"https:\/\/www.carethy.es\/consejos\/#website"},"datePublished":"2016-10-28T14:08:12+00:00","dateModified":"2017-01-27T15:15:00+00:00","author":{"@id":"https:\/\/www.carethy.es\/consejos\/#\/schema\/person\/07fdf670d8375543fe443553acd19536"},"description":"Descubre los s\u00edntomas de anemia m\u00e1s comunes e identifica si los padeces para solucionar tu problema lo m\u00e1s r\u00e1pido posible","breadcrumb":{"@id":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/#breadcrumb"},"inLanguage":"es-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.carethy.es\/consejos\/otros\/como-saber-si-tengo-sintomas-de-anemia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.carethy.es\/consejos\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo saber si tengo s\u00edntomas de anemia"}]},{"@type":"WebSite","@id":"https:\/\/www.carethy.es\/consejos\/#website","url":"https:\/\/www.carethy.es\/consejos\/","name":"Consejos Carethy","description":"Consejos para el balance de la salud y el bienestar","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.carethy.es\/consejos\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es-ES"},{"@type":"Person","@id":"https:\/\/www.carethy.es\/consejos\/#\/schema\/person\/07fdf670d8375543fe443553acd19536","name":"monika","image":{"@type":"ImageObject","inLanguage":"es-ES","@id":"https:\/\/www.carethy.es\/consejos\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a0f6bfb620f5474875053d9d117d0af3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a0f6bfb620f5474875053d9d117d0af3?s=96&d=mm&r=g","caption":"monika"}}]}},"jetpack_featured_media_url":"https:\/\/www.carethy.es\/consejos\/wp-content\/uploads\/2016\/10\/shutterstock_375891628-FILEminimizer.jpg","home_image":null,"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/posts\/2659"}],"collection":[{"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":4,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2709,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/media\/2689"}],"wp:attachment":[{"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.carethy.es\/consejos\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}